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WHY MMA CARDIO KICKBOXING IS AN AWESOME WORKOUT!
MMA Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
What is it?
The instructor leads cardio kickboxing class by demonstrating
choreographed movements of punches, kicks, and knee strikes
set to fast-paced music. Cardio kickboxing combinations are a
mix of punches like:
Who should do it?
Cardio kickboxing is a good fitness choice for those looking
to burn calories for weight loss, or to improve stamina and
heart health. People who become easily bored with stationary
cardio equipment like treadmills and stair steppers will enjoy
the fast pace and new movements in a cardio kickboxing class.
You don’t need any martial arts or boxing experience to take a cardio kickboxing class. Everyone is welcome.
MMA Cardio kickboxing is considered a low- or high-impact, high-intensity workout. Beginners are advised to begin slowly. Listen to your body and take water breaks when you need them. Work your way up to exercising at full intensity.
It’s normal to become frustrated if you’re having trouble keeping up. But don’t quit. Even if you are unable to follow the instructor’s movements exactly, keep moving to enjoy the benefits of this physical activity. With practice and patience, you will improve.
What can you expect?
At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.
MMA Cardio kickboxing can burn between 350 and 450 calories per hour.
Our MMA Cardio kickboxing is also an effective way to relieve stress and frustration. It releases hormones (endorphins) that improve your mood and block feelings of pain.
According to a study conducted by researchers at Oxford University’s Institute of Cognitive and Evolutionary Anthropology, group exercise enhances the effects of endorphins. In addition, working out with a group has an accountability factor and fosters a healthy sense of competition.
Regularly attending cardio kickboxing classes increases your energy levels. According to the Mayo Clinic, regular physical activity has been shown to boost energy because your heart and lungs perform more efficiently.
Regular exercise like mma cardio kickboxing also improves your mood, helps you fall asleep faster, and helps you get better quality sleep.