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NEW THIS WEEK: #1 DE LA RIVA DEFENSE TO CALF SLICER / BACK TAKE #2 KNEE BAR DEFENSE TO OUTSIDE ASHI GARAMI #3 WORM GUARD TO BERIMBOLO, #4 WORM GUARD PASS, #5 ten MINUTE AT HOME WORKOUT, #6 six MINUTE AT HOME WORKOUT, #7 KIDS - 15 MIN ANIMAL MOVEMENT AT HOME WORKOUT

DE LA RIVA DEFENSE TO CALF SLICER / BACK TAKE
DE LA RIVA DEFENSE TO CALF SLICER / BACK TAKE
03:29
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DE LA RIVA DEFENSE TO CALF SLICER / BACK TAKE

KNEE BAR DEFENSE TO OUTSIDE ASHI GARAMI
02:38
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KNEE BAR DEFENSE TO OUTSIDE ASHI GARAMI

#LinkNohoAtHome
01:23
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#LinkNohoAtHome

WORM GUARD TO BERIMBOLO
04:29
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WORM GUARD TO BERIMBOLO

WORM GUARD DEFENSE & PASS
05:21
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WORM GUARD DEFENSE & PASS

10 MINUTE AT HOME - FOLLOW ALONG - BJJ WORKOUT
10:50
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10 MINUTE AT HOME - FOLLOW ALONG - BJJ WORKOUT

6 MINUTE AT HOME - FOLLOW ALONG - BJJ WORKOUT
07:40
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6 MINUTE AT HOME - FOLLOW ALONG - BJJ WORKOUT

SPIDER GUARD SWEEP, TRIANGLE FROM SPIDER GUARD + Drills
13:36
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SPIDER GUARD SWEEP, TRIANGLE FROM SPIDER GUARD + Drills

ARMBAR FROM GUARD #1, ARMBAR FROM HIGH GUARD #2 + Movement Drills
16:22
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ARMBAR FROM GUARD #1, ARMBAR FROM HIGH GUARD #2 + Movement Drills

OMOPLATA FROM GUARD #1, OMOPLATA FROM ARMBAR DEFENSE #2 + Movement Drills
15:59
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OMOPLATA FROM GUARD #1, OMOPLATA FROM ARMBAR DEFENSE #2 + Movement Drills

PENDULUM SWEEP, BUTTERFLY SWEEP + Movement Drills
19:11
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PENDULUM SWEEP, BUTTERFLY SWEEP + Movement Drills

JAB, PUSH KICK, HEAD KICK - MOVEMENT DRILLS - BURN OUT DEMO
12:45
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JAB, PUSH KICK, HEAD KICK - MOVEMENT DRILLS - BURN OUT DEMO

TRIANGLE FROM GUARD #1, ARMBAR FROM TRIANGLE #7 + Movement Drills
21:07
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TRIANGLE FROM GUARD #1, ARMBAR FROM TRIANGLE #7 + Movement Drills

KOSHI GURUMA, AMERICANA + Movement Drills
11:59
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KOSHI GURUMA, AMERICANA + Movement Drills

JAB, STRAIGHT, HOOK - SHADOW BOXING - MOVEMENT DRILLS
22:07
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JAB, STRAIGHT, HOOK - SHADOW BOXING - MOVEMENT DRILLS

DOUBLE UNDER PASS, STRAIGHT ANKLE LOCK #1 + Movement Drills
24:45
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DOUBLE UNDER PASS, STRAIGHT ANKLE LOCK #1 + Movement Drills

SPINNING ARMBAR (STACKED) #3, ARMBAR FROM MOUNT #4 + Movement Drills
21:31
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SPINNING ARMBAR (STACKED) #3, ARMBAR FROM MOUNT #4 + Movement Drills

JAB, STRAIGHT, KNEE - MOVEMENT DRILLS - WORKOUT DEMO
13:43
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JAB, STRAIGHT, KNEE - MOVEMENT DRILLS - WORKOUT DEMO

Hip Bump Sweep + Movement Drills
10:28
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Hip Bump Sweep + Movement Drills

Tani Otoshi, Tani Otoshi Pillow Drill + Movement Drills
07:37
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Tani Otoshi, Tani Otoshi Pillow Drill + Movement Drills

ARMBAR FROM S-MOUNT #5, ARMBAR FROM 50/50 GUARD #6 + Movement Drills
18:17
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ARMBAR FROM S-MOUNT #5, ARMBAR FROM 50/50 GUARD #6 + Movement Drills

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