NEW THIS WEEK: #1 DE LA RIVA DEFENSE TO CALF SLICER / BACK TAKE #2 KNEE BAR DEFENSE TO OUTSIDE ASHI GARAMI #3 WORM GUARD TO BERIMBOLO, #4 WORM GUARD PASS, #5 ten MINUTE AT HOME WORKOUT, #6 six MINUTE AT HOME WORKOUT, #7 KIDS - 15 MIN ANIMAL MOVEMENT AT HOME WORKOUT

ADULT BRAZILIAN JIU JITSU - KIDS BRAZILIAN JIU JITSU - MMA CARDIO - MIXED MARTIAL ARTS - KICK BOXING - PRIVATE LESSONS

NORTHAMPTON - EASTHAMPTON - SOUTHAMPTON - HADLEY - SOUTH HADLEY - AMHERST - SPRINGFIELD - WESTERN MA - THE VALLEY

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